Preview Mode Links will not work in preview mode

Design 4 Life

A podcast journal entry where I discuss my issues with weight. Every episode I jump on the scales and tell you how my week's gone. 

Nov 24, 2022

On episode 8 we spoke about how for a while now I have been living life a bear in a cave. Trapped in my comfort zone. Happy to just work, come home, lock the door behind me and just comfort eat. As a result the weight has piled on and its finally come to boiling point.

Episode 9 I go live to my TikTok & Youtube...

Nov 18, 2022

Welcome my friend, Hope you are keeping well ?

I'am very sorry i've not been around, my head has been in a very dark place and i have had alot of behind the scenes stuff i've had to deal with. As a result my mental and physical health have suffered.

I have woken, left the deep dark cave i've been living and i'am here...

Apr 28, 2022

Yo wassup guys... hope your keeping well. Todays check in weight is 15s 6lbs ...

On this episode I confront my comfort eating, ask you for your advice on comfort eating and give a few tips.

Most importantly I have drawn a big fuck off line in the sand and using accountability to achieve my goals. 

feel free to drop me...

Apr 1, 2022

Fri 1st April ... Today I weigh in at 15s 5lbs ..... yes yes I know ive put on 2lbs but its not time to put pressure on myself just yet. How have I put it on, do I know? This episode I look at possitive and negative pressure, is there such a thing?

Mar 25, 2022

Fri 25th March, Today I weigh in at 15s 3lbs..... A weight ive now been stuck on for over a month. My comfort weight is 15s and iam oh so close to my comfort zone that i feel it has traped me early.

Now I do currently have Covid and I do feel ive been using this as an excuse and I do feel for over a month ive started...